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definitions there remained a relatively unchanged set of foods, more precisely, food substances as components of the md. anyway, any description of the md will include the following advice: high consumption of extra virgin olive oil (cold pressed), vegetables, including leafy vegetables, fruit, cereals, nuts
products such as yogurt are widely used. eggs also contain high-value protein, as well as saturated fats, which will be discussed below. plant proteins are widely represented in the md, because it focuses on plant foods. the main supplier of vegetable protein is legumes (primarily beans), as well as nuts...
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