Search Results for: Animals oils wholly hydrogenated
products. it's also a good idea to replace saturated fats with unsaturated fats (see next slide). keep in mind, though, that not all saturated fats are bad for you; those in chocolate, milk, and cheese, for example, are more neutral in their effect on blood cholesterol. trans fats from partially hydrogenated
oils are even worse than saturated fats, but fda regulations have now nearly phased them out of the food supply . emphasize "good" (unsaturated) fats as found in nuts, seeds, fish, avocados, and plant oils. you should consume these high-fat foods in place of other high-calorie foods; otherwise, you'll...
https://www.berkeleywellness.com/healthy-eating/food/slideshow/14-keys-healthy-diet