Search Results for: Animals fats
sodium-free, gluten-free, vegetarian diets, etc). nutrition tips for health and wellness • eat whole foods (vegetables, fruits, beans, lean poultry/meats, seafood, fish, grains) • eat traditional foods (fish, berries, seafood, wild meats, roots) • drink water ( - glasses/day) • avoid hydrogenated and trans-fats
; as well as reduce saturated fats • eat vegetables with every meal • avoid sugary drinks (pop, energy drinks, ice teas, lemonades, sugary coffee drinks, fruit drinks) • mindful eating (sit for all meals, focus on eating, chew your food) four key tips to eating healthy balance eating foods from all nutrient...
https://www.fnha.ca/wellness/wellness-and-the-first-nations-health-authority/wellness-streams/eating-healthy