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ayurvedic philosophies suggest that our well-being lies in our lower abdomen. so, if you have a lower abdomen that is clogged with impurities, then you will be prone to various medical conditions, including obesity, diabetes, and cardiac disorders. the inverted poses actually come with lots of benefits
in the brain, pituitary glands, and your thyroid gland experience a new surge of energy. a gentle, restorative, and relaxing pose, it is also called the elixir of youth pose. here is what viparita karani has to offer you: helps you flush out stress and anxiety eases lower back pain assuages menstrual...
https://www.stylecraze.com/articles/yoga-inversion-poses-for-beginners/