Search Results for: Milk products
example, in an and calorie diet, the carbohydrate intake would be - g/day and - g/day, respectively, for a sedentary to moderately active individual. carbohydrates could be derived from whole wheat, unpolished rice, barley (jaun), buckwheat (kuttu), oats (jai) etc. . complex carbohydrates and its products
are to be preferred over refined carbohydrate and its products, e.g. whole grain bread over white (maida) bread. . low glycemic index (gi) carbohydrate foods (oats (jai), unpolished rice, whole pulses, beans (fali) and legumes (sabut anaz), some whole fruits (like guava, apple etc.) should be preferred...
http://www.steviocal.com/press-release.pdf