a coconut. the color and rich taste of the milk can be attributed to the high oil content. most of the fat is saturated fat. coconut milk is a very popular food ingredient used in southeast asia, especially in india, sri lanka, indonesia, the philippines, malaysia, singapore, thailand, vietnam and south...
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the weather is getting warmer and your skin doesn't have to suffer the low humidity of winter that causes it to dry out. but this season brings skin irritations of its own; heat rashes, sweat related acne and breakouts, melasma and of course sunburn. to make sure you look as good as you feel this summer...
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make great snacks. nuts contain a good amount of protein, unsaturated fatty acids, and more. they can help improve your heart's overall healthy, too, and studies have indicated that eating a portion of nuts regularly may even help reduce your risks of developing heart disease. nuts do this by lowing...
make great snacks. nuts contain a good amount of protein, unsaturated fatty acids, and more. they can help improve your heart's overall healthy, too, and studies have indicated that eating a portion of nuts regularly may even help reduce your risks of developing heart disease. nuts do this by lowing...
: foxys_forest_manufacture | getty images nadine greiner, ph.d. vip contributor ceo, on target solutions december , min read opinions expressed by entrepreneur contributors are their own. there's a very strong relationship between stress and our physical body. muscle tension, for example, is a type of...
. a study showed that omega- fatty acids could prevent the inflammation caused by uv exposure ( ). fish oil is the primary source of omega- fatty acids . if you can't/don't eat fish, you may try taking supplements. dosage suggestion the recommended adequate intake (ai) for omega- for men ( - + years)...
than stellar at the end of your vacation. and being out of shape doesn't make it any easier to get back into a healthy routine. here's what you need to know about rebooting your body after binge season... head first get back on track as quickly as possible, advises cape town-based personal trainer shelley...
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