Search Results for: Sockeye salmon
to reap the range of nutrients in different types of fish, and there are no specific species you need to avoid. the fda and epa released advice urging pregnant women, breastfeeding moms, and young children to consume more fish and seafood, including all of the most popular seafood in the u.s. from salmon
while all fish are excellent high-quality protein options, those with higher amounts of omega- fatty acids are packed with the most heart, brain, eye and overall health benefits. try mackerel, trout, tuna, salmon, sardines, anchovies or pollock. some shellfish also are rich in omega- s such as oysters...
https://www.seafoodnutrition.org/faqs/