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the mediterranean diet is not a low-fat diet at all. the mediterranean-type diet is a very healthy substitute to crash regimens and intense exercise routines. mediterranean diet. there are plenty foods in the mediterranean diet that can aid in lowering cholesterol: beans, peas, okra, eggplant, dried fruit
unprocessed foods like fruits, fish, nuts, and whole grains. purpose: the mediterranean diet (md) is an expression of different mediterranean food cultures and lifestyles. the mediterranean diet emphasizes heart-healthy foods like nuts, fish, and olive oil, and limits intake of red meat, butter, and added...
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