Search Results for: Beans of the species vigna mungo hepper
there are five areas in the world where people do just that, and a big factor they have in common is how they eat. deemed blue zones by dan buettner, who studies these locales, the populations in these pockets of the planet have an extremely high percentage of nonagenarians and centenarians—people who
live to be over and , respectively. they also have low rates of chronic diseases, including diabetes, heart disease, cancer, and obesity. the regions include: okinawa, japan; sardinia, italy; nicoya, costa rica; ikaria, greece, and loma linda, california. while these are very different parts of the...
https://www.health.com/nutrition/blue-zone-diet
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https://www.webmd.com/diet/news/20200219/healthy-mediterranean-diet-is-good-for-your-microbiome
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