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nutrients. a gluten-free regime must be followed at all times. avoiding gluten is not as easy as it sounds. many companies process wheat in the same factories as they do gluten-free products. labels need to be read carefully. even certain brands of rice may say, "processed in a plant with wheat-containing
barley, including macaroni and couscous any matzo product cookies and crackers made with wheat, rye, oats, and/or barley other grains, including spelt, kamut, triticale, semolina (durum wheat), farina, and bulgur tempeh, which may be combined with wheat vegan fake meats, which may have wheat or flour added...
https://www.vrg.org/journal/vj2006issue4/2006_issue4_gluten.php