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vegetarian diet: what to eat, cooking tips, and modifications menu verywell fit what to expect on a vegetarian diet search search clear go more in special diets gluten-free low-carb featured tools recipe nutrition calculator weight loss calorie goal bmi calculator body fat percentage calculator calories
decreased risk of coronary artery disease, stroke, type diabetes, and other health conditions. legumes legumes, including peas , beans, and lentils , are an important component in a vegetarian diet because they are nutritious, inexpensive, versatile, and easy to store. legumes are naturally low in fat...
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