import data export data curd; lassi; butter milk [rate ref by sno( ) in ntfn / - igst] import data export data cream, yogurt, kephir and other fermented or acidified milk and cream, whether or not concentrated or containing added sugar or other sweetening matter or flavoured or containing added fruit, nuts...
tablespoons oil in large skillet with sides over medium-high heat. remove chicken from marinade (reserve marinade) and place in hot pan, skin side down. brown chicken for - minutes, and turn over. add reserved marinade and white wine. reduce heat to simmer and cook an additional minutes until chicken is cooked...
down chicken or fish. quinoa , buckwheat, soy/ tofu , cottage cheese : these are all some great options that go well in a salad and in fact compliment all the other seasonal produce you plan to use. protein helps reduce the risk of cardiovascular diseases and lowers blood pressure. . a handful of nuts...