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skin health, reducing weight and strengthening teeth. intake of anchovies also reduces risk of osteoporosis and macular degeneration. the nutrients and vitamins found within anchovies are the main factor behind this wide ranges of benefits people can enjoy by adding them to their weekly diet!
pizzas, sandwiches, in caesar salad dressing, and tomato sauce. nutritional value of anchovies anchovies are rich in protein, vitamins and minerals that help in maintaining good health. it contains calcium , iron , magnesium , phosphorus , potassium , sodium and zinc . anchovies are a good source of...
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