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dietary energy. as a proportion of the daily value (dv), a serving of yogurt is a rich source of vitamin b ( % dv) and riboflavin ( % dv), with moderate content of protein, phosphorus , and selenium ( to % dv; table). comparison of whole milk and plain yogurt from whole milk, one cup ( g) each property
be added. it can be thickened further and rolled into balls, preserved in olive oil, and fermented for a few more weeks. it is sometimes used with onions, meat, and nuts as a stuffing for a variety of pies or kibbeh balls. some types of strained yogurts are boiled in open vats first, so that the liquid...
https://en.wikipedia.org/wiki/Yogurt