Search Results for: Dried sugar beet
nutritional principle is that whole foods tend to be healthier than processed/refined foods. we prefer to use the term 'refined', since processing a food could simply mean chopping or cooking it, whereas refining a food typically means removing some or much of its nutrient content. for example, chopping a beet
is technically 'processing' it, but 'refining' a beet into table sugar requires stripping away the fiber, folate, potassium, iron, and vitamin c, leaving only sugar. the same applies to the production of oils, white flours, and so on, where fiber and other key nutrients are removed in the refining process...
https://gamechangersmovie.com/food/core-principles/
nutritional principle is that whole foods tend to be healthier than processed/refined foods. we prefer to use the term 'refined', since processing a food could simply mean chopping or cooking it, whereas refining a food typically means removing some or much of its nutrient content. for example, chopping a beet
is technically 'processing' it, but 'refining' a beet into table sugar requires stripping away the fiber, folate, potassium, iron, and vitamin c, leaving only sugar. the same applies to the production of oils, white flours, and so on, where fiber and other key nutrients are removed in the refining process...
https://gamechangersmovie.com/food/core-principles/