Search Results for: Cereal grains other than oats
watches (and decreases, if necessary) their sugar intake. eat fruit or vegetables for a snack. reduce the use of butter and heavy gravies. eat more fish and poultry. limit red meat intake, and choose lean cuts as soon as possible. making healthy food choices. foods which are produced from rice, wheat, oats
, cornmeal, barley, or another cereal grain is grain products. examples include brown rice, whole wheat, and oatmeal. vary your veggies. choose various vegetables, including dark green, red, and orange vegetables, legumes (peas and beans), and starchy vegetables. any fruit or % fruit juice counts as...
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