endurance , getting and staying lean and/or optimizing health .) we've also included guidance on easy ways to boost your protein intake. breakfast option oatmeal : oats + plant-based ("pb") milk + nuts/seeds + banana/berries. option toast or bagel: whole grain bread/bagel + tempeh bacon + avocado or nut...
endurance , getting and staying lean and/or optimizing health .) we've also included guidance on easy ways to boost your protein intake. breakfast option oatmeal : oats + plant-based ("pb") milk + nuts/seeds + banana/berries. option toast or bagel: whole grain bread/bagel + tempeh bacon + avocado or nut...