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millet, hulled ⁄ c. flat-leaf parsley, chopped ⁄ c. jarred red bell pepper, diced ⁄ t. salt ⁄ t. black pepper oz. lean ground lamb oz. extra-lean ground beef large eggs cloves garlic, minced cooking spray sauce t. olive oil t. onion, diced cloves garlic, minced ⁄ t. dried oregano / t. dried red pepper flakes
-in. each). cover and refrigerate for min. to prepare the sauce, add olive oil to skillet over medium heat. add onion, garlic, oregano, dried red pepper flakes and salt. cook until fragrant, about sec. stir in tomatoes and their juice. increase heat to high, bringing tomato mixture to a boil. reduce...
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