Search Results for: cereals
rare. serge cherviakov / pxgetty images vegetarians and b vegetarians who eat eggs and dairy produce will get enough b . vitamin b deficiency can occur in vegans because all dietary sources are animal in origin. the british vegan society recommends foods fortified with vitamin b , such as: breakfast cereals
: animal products (meat, poultry) yeast extracts (brewers' yeast, marmite) vitamin b sources other good sources of b vitamins include: asparagus, broccoli, spinach, bananas, potatoes dried apricots, dates and figs milk, eggs, cheese, yoghurt nuts and pulses fish brown rice, wheat germ, wholegrain cereals...
https://www.netdoctor.co.uk/healthy-eating/a10838/sources-of-vitamins/