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the main source of potassium in the human diet is vegetables. that may explain why many children are not getting enough potassium. bananas, citrus fruits, and other vine fruits like grapes and blackberries are also good sources. learn more about the food pyramid for kids and proper vegetable servings
grains: whole-grain breads and cereals, oat bran, brown rice, and barley fruit: apples, oranges, bananas, berries, prunes, and pears vegetables: green peas, artichokes, baked potatoes with skin, and legumes (e.g., dried beans, split peas, and lentils) pediasure grow & gain with fiber and pediasure sidekicks...
https://pediasure.com/child-development-nutrition/necessary-nutrients-kids
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