Search Results for: Fresh leguminous other than peas and beans
proteins why are chicken, fish and beans better for you than red meat?
in general, red meats (beef, pork and lamb) have more saturated (bad) fat than chicken, fish and vegetable proteins such as beans. saturated and trans fats can raise your blood cholesterol and make heart disease worse. the unsaturated fats in fish, such as salmon, actually have health benefits. omega...
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/meat-poultry-and-fish-picking-healthy-proteins