circulation and generate warmth. we're more inclined to drink fluids when the weather is hot but we need plenty of fluids in the winter to warm and humidify cold, dry winter air. so, let your warm winter coat warm you up from the outside, and try these tips to generate some heat from the inside out: protein-rich...
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'one hour after this, eat a meal with a balance of starchy meals, lean protein, small quantities of healthy fats and -three portions of greens,' kimber says....