Search Results for: Vegetables whole
in the diet—beans, corn, and squash. plus, papayas, yams, bananas and peach palms (a small central american oval fruit). loma linda, california: the residents here are seventh day adventists and, thus, are vegetarian. they follow a biblical diet, which is predominately grains, fruits, nuts, and vegetables
. their most common foods are avocados, nuts, beans, oatmeal, whole wheat bread, soy milk, and salmon, if they eat fish or meat (some do eat small amounts of fish). they only drink water. sardinia, italy: their diet is heavy in goat's milk and sheep's cheeses, eating around pounds of cheese per year....
https://www.bhg.com/recipes/healthy/eating/blue-zones-diet/