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optimal nutritional benefits from the food that we eat. known as "agni," our digestive power is much like an internal fire that manages how we metabolize food. when our agni is strong, we receive the greatest nourishment from what we take in. however, when it is weak, no matter how healthy we eat, we may not
the taste of acid, which helps promote appetite and digestion; salty is the taste of ocean, enhances appetite, and stimulates digestive juice; pungent is the spicy taste that enhances appetite, improves digestion, promotes detoxification, and clears congestion; bitter is the taste found in leafy vegetables...
http://parvatimagazine.com/2014/04/nutrition-ayurvedic-principles-for-eating-by-nirmala-raniga/