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donate home healthy living healthy eating eat smart nutrition basics meat, poultry, and fish: picking healthy proteins healthy for good topics healthy eating healthy lifestyle fitness company collaboration or search condition meat, poultry, and fish: picking healthy proteins why are chicken, fish and beans
in general, red meats (beef, pork and lamb) have more saturated (bad) fat than chicken, fish and vegetable proteins such as beans. saturated and trans fats can raise your blood cholesterol and make heart disease worse. the unsaturated fats in fish, such as salmon, actually have health benefits. omega...
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/meat-poultry-and-fish-picking-healthy-proteins