Search Results for: Chickpeas
or less (think half of a deck of cards). rather than occupying the center of the plate, meat is a small side; it's thought of as a celebratory food or a way to flavor primarily plant-based dishes. blue zone residents eat a wide variety of vegetables, in addition to pulses (beans, lentils, peas, chickpeas
or less (think half of a deck of cards). rather than occupying the center of the plate, meat is a small side; it's thought of as a celebratory food or a way to flavor primarily plant-based dishes. blue zone residents eat a wide variety of vegetables, in addition to pulses (beans, lentils, peas, chickpeas...
https://www.health.com/nutrition/blue-zone-diet