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content of the food is still pretty much the same. whole-grain flours and pastas are also minimally processed foods, as well as some cooking ingredients. think oils pressed from nuts, olives, or seeds. once you add sugar , salt, or fats to the mix, processing is no longer "minimal." canned fruits and vegetables
"you're introducing ingredients that shouldn't be there in the first place, that don't naturally exist in food and instead are brought in purely by human preparation," says qi sun, md, scd, an associate professor of nutrition at harvard university....
https://www.webmd.com/diet/news/20200221/hidden-dangers-of-ultraprocessed-foods
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