Search Results for: Yoghurt containing added fruit
"fruit is a good choice between meals," she says.
"no one is worse or better than the other, but what's important is quantity. stick to small portions, especially so if you're snacking on dried fruit – you need to practice discipline with quantities." she recommends snacks that are high in fibre and low in fat. . pass over processed foods. catsicas...
https://clicks.co.za/health/article-view/snacks-and-comfort-foods-for-diabetics