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reading, learning a musical instrument, and playing cards or board games are all activities that stimulate the brain and may reduce cognitive decline. exercise staying physically active can improve your mood, reduce stress, and help eliminate some of the medical conditions that are risk factors. low-fat
diet a nutritious diet, low in fat, may help reduce contributory risks such as high blood pressure, type diabetes, hardening of the arteries, and high cholesterol. a sound night's sleep it's normal for sleeping difficulties to emerge with age, but insufficient sleep can impair memory and learning. going...
https://www.financialpartnersofupstatenewyork.com/resource-center/lifestyle/avoiding-cognitive-decline
contribute to your baby's bone, brain and eye development, and the right amounts can also help to prevent certain birth defects such as spina bifida. to ensure a healthy pregnancy diet: include a range of fruits, vegetables, wholegrain breads and cereals have at least servings of lean meat, skinless poultry
, fish, legumes, nuts or eggs a day ( serving is equivalent to g meat/fish/poultry, g pulses or legumes, or g soft bean curd) have at least one serving of dairy products a day ( serving is equivalent to glasses of low-fat milk or yoghurt) limit foods that are high in fat, salt and sugar enjoying a varied...
https://www.mountelizabeth.com.sg/healthplus/article/eating-well-healthy-pregnancy