source of energy for our body. a small amount of fat is a key part of a healthy, balanced diet. fat is a source of essential fatty acids, which the body can't make itself. the world health organization recommends that in a healthy diet between 15 and 35% of daily calories should come from fat. most fats...
. oils containing unsaturated fats are healthier than those that have saturated fats or trans fats. eating saturated and trans fats increases the amount of ldl ("bad" cholesterol) your body produces. the higher your total blood cholesterol (above a certain level), the higher your risk of developing cardiovascular...
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