Search Results for: Fresh herring
fatty/oily fish contain the most omega- s. these include: salmon, albacore tuna, mackerel, anchovies, herring, sardines, sea bass, rainbow trout, and pompano. do all fish have the same amounts of omega- s?
no. the levels of omega- s vary from fish to fish, depending on several factors. one factor is where the fish live; there are differences in omega- levels between fresh-water and ocean fish, and between fish from colder and warmer waters. another difference may occur between fish living in the wild and...
http://www.nhcommunityseafood.com/content/21363