– monounsaturated fats (mufa) and polyunsaturated fats (pufa) and low in saturated fats (sfa). both mufa and pufa are cardioprotective as they are rich in omega fatty acids. research shows that omega fatty acid consumption along with a guided weight loss plan hel... share get link facebook twitter pinterest...
sometime in the th century, someone decided animal fats were bad for us. so we spent odd years using various vegetable oils to make animal fat substitutes . now, we are beginning to realise that the chemicals in the substitutes are the killers, not the animal fats. this shows you the power of paying...
rich seed is popular in alternative medicine – from traditional massages and treatments to the modern day. the traditional indian medical practice of ayurveda uses sesame oil to pacify stress related symptoms. ongoing research also indicates that the rich presence of antioxidants and polyunsaturated fats...
diet alongside foods that are good for the heart such as fish, fruit, vegetables, whole grains, nuts, and legumes. rather than restricting egg intake, more important changes to the diet include increasing vegetable intake, eating whole foods, and reducing the number of processed foods and saturated fats...