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does not store b vitamins well, and the need for them is increased by stress, smoking, use of alcohol and drugs, unhealthy dietary practices, shift work, illness, and demanding travel schedules. the b vitamins play important roles in energy production, the synthesis and repair of dna and rna, and carbohydrate
, protein and fat metabolism. they may also help calm and maintain a healthy nervous system, and can be important in the maintenance of healthy skin and muscle tone. vitamin b food sources animal-derived foods and meat are major sources of several of the b vitamins, for example: poultry, liver, fish,...
https://www.drweil.com/vitamins-supplements-herbs/vitamins/dr-weils-guide-to-b-vitamins/