. how to cook quail pre-heat oven to °f. heat a sauté pan over medium-high heat with enough olive oil to coat the bottom. season the quail then sear them in the pan until browned on both sides, about - minutes per side. place quail in the oven and roast until cooked through and juices run clear, about...
seeded and chopped thumb-sized piece of ginger, grated tsp spinneysfood honey ml coconut milk zest and juice of lime to serve g spinneysfood rocket leaves spinneysfood fresh coriander pumpkin seeds, toasted spinneysfood white sesame seeds, toasted method preheat the oven to °c, gas mark prepare the pasta...