Search Results for: Fortified wines
caffeine or other herbal stimulants that these products contain. the good news is that it's relatively easy to get enough b vitamins if you eat a healthy and balanced diet that includes green leafy vegetables, whole grains, legumes, mushrooms, and other plant foods. many foods, like cereals, are also fortified
with b vitamins. vitamin b is found primarily in animal-based foods, such as meat, dairy, and eggs, so vegans run the risk of being deficient unless they eat fortified vegetarian foods or nutritional yeast or take a multivitamin. but most people don't need even a multivitamin , let alone a b-complex...
https://www.berkeleywellness.com/supplements/vitamins/article/do-b-vitamins-really-give-you-energy