Search Results for: Dried sugar beet
greens, whole grain products, nuts, seeds, and legumes. protein it is very easy for a vegan diet to meet the recommendations for protein as long as calorie intake is adequate. strict protein planning or combining is not necessary. the key is to eat a varied diet. almost all foods except for alcohol, sugar
other good sources of calcium include: okra, turnip greens, soybeans, tempeh, almond butter, broccoli, bok choy, commercial soy yogurt... the recommended intake for calcium for adults through years is milligrams/day. note: it appears that oxalic acid, which is found in spinach, rhubarb, chard, and beet...
https://www.vrg.org/nutshell/vegan.htm