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shop subscribe print essential facts about milk by berkeley wellness print milk, the foundation for all other dairy products, is an exceptional food in itself. like meat, milk provides all the essential amino acids, which makes it a complete protein . yet unlike the protein in meat, the protein in fat-free
, low-fat, and reduced-fat milk does not come ladened with saturated fat. because milk is particularly high in the amino acid lysine, it's an ideal complement to cereals, breads, and other grain products, all of which lack that essential amino acid. you often see the words "pasteurized" and "homogenized...
https://www.berkeleywellness.com/healthy-eating/food/article/essential-facts-about-milk