Search Results for: Leguminous other than peas or beans cooked by steaming
protein intake by adding vegetables like spinach, peas, brussels sprouts , and kale to your diet. and veggies like collard greens and okra, are high in calcium—a nutrient that is important for vegetarians who don't consume dairy. fruit fruit provides healthy fiber and other nutrients that are important
to digest. a diet rich in fiber is also associated with health benefits including a decreased risk of coronary artery disease, stroke, type diabetes, and other health conditions. legumes legumes, including peas , beans, and lentils , are an important component in a vegetarian diet because they are nutritious...
https://www.verywellfit.com/vegetarian-diet-what-to-expect-4770687
originally this came from a cuban friend, but i've since doctored it quite a bit. this dish is hearty and a meal in itself. by adding more meat, beans, and rice, you can feed a large group of people. you might want to add more spice as well. by william c. smith cochinita pibil this is my favorite mexican
by tawmthebomb feijoada de domingo (sunday bean stew) this traditional brazilian sunday bean stew, called feijoada de domingo, is made with black beans, sausage, and all the tasty bits of pork. by graçaribeiro watch chef john's cuban sandwich chef john builds a cuban sandwich with swiss cheese, ham,...
https://www.allrecipes.com/recipes/237/world-cuisine/latin-american/