Search Results for: Small red beans
longer and healthier eat % plants people in four of the five blue zones consume some meat, but they do so sparingly. meat is eaten on average five times per month, in portions that are about two ounces or less (think half of a deck of cards). rather than occupying the center of the plate, meat is a small
side; it's thought of as a celebratory food or a way to flavor primarily plant-based dishes. blue zone residents eat a wide variety of vegetables, in addition to pulses (beans, lentils, peas, chickpeas), fruit, whole grains, nuts, and seeds. at least half a cup of cooked beans and two ounces of nuts...
https://www.health.com/nutrition/blue-zone-diet
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