Search Results for: Oysters
source of food. hence, the filipino diet is based on fish, crustaceans, and other seafood. milkfish, tilapia, catfish, grouper (lapu-lapu,) mackerel (galunggong,) swordfish, game fish, sablefish, tuna, cod, blue marlin and squid are common ingredients in filipino dishes. popular shellfish include oysters
source of food. hence, the filipino diet is based on fish, crustaceans, and other seafood. milkfish, tilapia, catfish, grouper (lapu-lapu,) mackerel (galunggong,) swordfish, game fish, sablefish, tuna, cod, blue marlin and squid are common ingredients in filipino dishes. popular shellfish include oysters...
http://filipinofoodaficionado.blogspot.com/2011/10/philippine-cuisine-common-ingredients.html
potatoes, and spinach. vitamin b , also called folate or folic acid, is found in spinach, beans, bananas, lemons, melons, legumes, yeast and mushrooms. vitamin b , also known as cyanocobalamin, is present in mainly animal-derived foods, including dairy, eggs, meat, fish (including clams, herring, cooked oysters
potatoes, and spinach. vitamin b , also called folate or folic acid, is found in spinach, beans, bananas, lemons, melons, legumes, yeast and mushrooms. vitamin b , also known as cyanocobalamin, is present in mainly animal-derived foods, including dairy, eggs, meat, fish (including clams, herring, cooked oysters...
https://www.drweil.com/videos-features/photo-galleries/how-to-get-b-vitamins-from-the-foods-you-eat/