Search Results for: Maple sugar not containing colouring matter
of protein, fiber, vitamins, minerals and low-glycemic carbohydrates – are an important part of my anti-inflammatory food pyramid , but i always specify "true" whole grains. this means when using or cooking with whole grains, the individual grains must be intact or cracked into a few large pieces, not
ground in flour. few nutrition guides make this distinction, but it is vital – with true whole grains, the outer bran and germ layers remain to encase the starchy endosperm within. this means it takes longer for digestion to occur, which slows the conversion of starch to sugar, keeping you fuller longer...
https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/cooking-with-whole-grains/