Search Results for: Vegetable oils refined
the carbohydrate intake would be - g/day and - g/day, respectively, for a sedentary to moderately active individual. carbohydrates could be derived from whole wheat, unpolished rice, barley (jaun), buckwheat (kuttu), oats (jai) etc. . complex carbohydrates and its products are to be preferred over refined
guava, apple etc.) should be preferred. . the total dietary fiber in daily diet should be to gms per day, hence high fiber food articles should be consumed [ g of apple ( small apple) gives g of fiber, g of whole wheat flour gives g of fiber]. high dietary fiber containing foods: cereal, pulse, vegetable...
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