Animals fats

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botany . in , spanish soldier and poet garcilazo de la vega described the avocado as "delicious and very healthy for sick people," according to the article. de la vega could have been on to something, as avocados are now seen as a source of the healthy dietary monounsaturated fat. monounsaturated fats

"evidence from large populations studies suggests that consumption of monounsaturated fats such as contained in avocados decreases overall mortality." good fats can cut risk of death by %, study says how could you get those health benefits?...

https://edition.cnn.com/2017/12/08/health/avocados-health-benefits-food-as-fuel-explainer/index.html

syndrome. other studies over the last few years—several of which were funded by the hass avocado board—have yielded additional encouraging findings about avocados. keep in mind that other foods and oils with similar nutrient profiles would likely havesimilar effects. they may counter the effects of "bad" fats

inflammatory markers in people after they ate hamburgers with and without avocado. blood vessel constriction occurred two hours after eating the plain burger but not after the avocado-adorned burger. the avocado also lessened the effect the burger had on an inflammatory marker. meals high in saturated fats...

https://www.berkeleywellness.com/healthy-eating/food/article/amazing-avocado