marinade) - , baking sheet (to cook the fish) - foil, to line the baking sheet - , medium mixing bowl (to mix the sope dough) - large resealable bag (to flatten/shape the sopes) - , medium to large size skillet (to cook the sopes) cooking utensils, such as tongs and spatula - , large nonstick sauté...
and chips: dip fishfillets in flour, egg then breadcrumbs and shallow fry in canola oil. serve with homemade thick potato chunky chips, lemon wedges and cups mixed salad vegetables with olive oil dressing. + serve of fruit. dinner mango chicken and corn: grilled chicken thighs served with mango salsa...
fillets can be cooked in three ways, on the stovetop, in an oven, or hot grill. pan-fried on stovetop drain the fish, reserving the marinade. in a large frying pan over medium heat, heat about one tablespoon of canola oil until hot. add the salmon in a single layer and cook for about to minutes. add...
the food service industry for more than years. read more fresh products we have an incredible variety of products aimed at every consumer's palate from the working mother to the young professional couple or the student on a tight budget. our range is spread across fish, seafood, poultry, vegetables...