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previous next → healthy answers for stress relief posted on september , by nirmala raniga chronic stress is a widespread health concern that has reached epidemic proportions. stress can have emotional and physical repercussions, including anxiety, depression, high blood pressure, and migraines, and can lead
to more serious illnesses like heart disease and cancer. in looking for ways to escape stress, people commonly adopt unhealthy behaviors such as overeating or unhealthy eating, excessive media consumption, drinking alcohol, smoking, or other habits. these behaviors and substances may provide temporary...
https://www.chopratreatmentcenter.com/blog/2019/09/02/healthy-answers-stress-relief/