Search Results for: Fruits preserved but unsuitable for immediate consumption
by jeanine barone print the diets and lifestyles of the long-lived people in blue zones have many things in common, but the specifics depend on the location. okinawa though we think of japan as a country with high seafood consumption, on okinawa only percent of the diet consists of fish. the traditional
present-day sardinia, however, the diet veers from the traditional, with a lot of olive oil, more fish and meat, fewer beans and potatoes, and more calories—similar to the mediterranean diet we often associate with the rest of italy. ikaria on ikaria, greece, the traditional diet is rich in vegetables and fruits...
https://www.berkeleywellness.com/healthy-community/environmental-health/article/blue-zones-who-eats-what