Search Results for: Dairy spreads
, polyunsaturated margarines and some oils (sunflower, safflower, soy, and corn.) monounsaturated fats are found in avocado , nuts and nut spreads (peanuts, hazelnuts, cashews and almonds), margarine spreads (such as canola or olive oil based), and oils such as olive, canola and peanut oil. beware of
product. check those labels the ingredients on food labels are listed in order of quantity. that means if the label on the product lists fats first, it means it's high in fat. be on the lookout for other fats on labels too (such as oil, shortening, cocoa butter or cream). go for 'low' or 'reduced fat' dairy...
https://www.betterhealth.vic.gov.au/healthyliving/healthy-eating/mens-nutrition-for-life