Search Results for: Fermented milk containing any sweetening matter
oats , barley , legumes (beans, peas, lentils), psyllium, seeds and some fruits (such as apples, blueberries and citrus) and vegetables (such as okra and broccoli ). oats are particularly rich in cholesterol-lowering beta-glucan. the best sources of insoluble fiber are cereals (especially those containing
wheat bran), nuts and some fruits and vegetables (like beets, cauliflower and cabbage). though we don't have the enzymes to digest fiber, some is broken down (fermented) by bacteria in our large intestines. thus, another way of classifying fiber—a way that some experts now prefer—is by how fermentable...
https://www.berkeleywellness.com/healthy-eating/nutrition/article/fiber-what-where-how-much