Search Results for: Fats
can be found in fish, meat, eggs and dairy products as well as in tofu and quorn. the ideal meal should consist of about % vegetables and salad, % carbohydrates, and % protein," says karin frey. people who eat like this are getting all the nutrients they need – both macronutrients (carbohydrates, fats
the skin, hair and nails. it is mainly found in offal (e.g. liver) as well as in butter, cheese, milk, eels and tuna. it is also present in yellow-orange-red and green fruit. vitamin b is also known as thiamine and is good for the heart, brain and nerves. it helps the body to release the energy from fats...
https://www.swica.ch/en/private/health/medical-assistance/corona/healthy-eating-at-home