side plank explore all beginner exercises " beginner exercises forward lunges back kicks low mount reverse flys with band dolphin pose alternating hamstring curls alternating front jabs bridges on foam roller lying hamstring curls with ball explore all bodyweight exercises " bodyweight exercises isometric...
and gear train. by rotating the knurled knob the distance between the penetrator and the support-anvil can be adjusted. ) upper camp ) lower clamp ) support anvil ) adjusting screws ) knurled knob ) penetrator ) penetrator tightening screw ) weight bar ) loading screw ) handle ) loading dial indicator...